Workplace Wellness Course

Dr. Mina’s Workplace Wellness Course – Health and Vitality at Work

Work and occupation are an essential part of most people’s lives. We spend about one-third of our lives working; therefore, our condition at work plays a significant role in our physical and mental health. However, workplace wellness often does not receive the attention it deserves. Just as maintaining health and a healthy lifestyle at home is important, these principles should also be observed at work. Unfortunately, amid workloads, pressures, and work-related stress, many people neglect their health.

Research shows that despite economic growth, employees face increasing issues such as illness, occupational stress, and dissatisfaction. This not only reduces the quality of life for individuals but also imposes significant economic costs on companies and organizations. Lower employee health leads to more sick leaves, lower productivity, and faster loss of motivation. Therefore, companies should provide wellness programs and services for their employees, and employees should pay special attention to workplace health.

Dr. Mina’s “Workplace Wellness” educational program, with over ten years of experience in health and beauty, helps you enhance your workplace health and vitality. The program is delivered via video, podcast, and booklet and aims to teach practical strategies for maintaining physical and mental health at work and in daily life.

This course teaches the scientific principles of a healthy lifestyle and helps you plan for healthy nutrition, increased physical activity, and better sleep quality. You will also learn methods to implement positive lifestyle changes, enabling a healthier, more productive, and energized life both at home and at work.

Course Topics of Dr. Mina’s Workplace Wellness Course:

• Concept of workplace wellness
• Healthy lifestyle
• Healthy nutrition
• Physical activity
• Healthy sleep
• Goal setting and planning
• Habit changes
• Motivation techniques
• Hope and meaning in life

Who is this course for?

• Individuals concerned about long-term health
• Those who want to prevent occupational burnout
• Individuals seeking to improve personal and professional life quality
• Managers and employers who value employee wellness

By participating in Dr. Mina’s Workplace Wellness Course, you will acquire the skills needed to create a healthy work environment, maintain vitality, and foster positive energy at work, improving the physical and mental health of yourself and your team.